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About Us

The Body Bar is a personal training and boutique studio-A personal studio that specializes in helping their clients transform their bodies by keeping an active and healthy lifestyle in a small, personalized setting giving us the best platform to serve each client individually.

The Body Bar was founded by JP Montanari and Stefanie Benaim, Best Seller Author and one of South Florida's most respected Personal Trainer's. For the past 20 years, They have been improving the lifestyle of many dedicated Miami residents.

About

Services

4 week Challenge

This is our most complete program!!!

This is NOT a “quick fix” bullsh!t program... this is the program that we follow ourselves and have hundreds of private coaching clients following and finally giving them extraordinary results.

We created this program for people who want to get leaner and sustain the results permanently. For people who are tired of trying to get results but don’t get them. For people who are willing to make the changes required to change their health. This program is more than just a fat loss program, which you will lose, it’s designed to reboost your metabolism, heal your gut, lower inflammation

(big problem for many people) and let the body do what it wants to do.... BE HEALTHY, feel good, and look good. 😃

In this program we will teach you how to eat and train correctly and effectively by eliminating unnecessary foods and adding the nutrients needed to optimize the fat loss process.

The program includes:

-1 hour assessment ( in our office or via FaceTime)

- Customized nutrition plan to follow for 4 weeks.

- daily coaching via text 📱 . (THIS IS THE SECRET SAUCE & THE MOST IMPORTANT PART)

- Weekly weight check in and follow call if needed to measure progress.

- 4 week workout routines including resistance training and cardio program 👊🏼

SUCCESS RATE:our clients have a 90% success rate achieving weight loss ranging between 2-8 lbs per WEEK 💪

SAVE YOUR SPOT TODAY and let’s schedule your 1 hour assessment.

GROUP TRAINING
membership

Group personal training makes it possible for you to work with a a small group of clients with similar goals under the guidance of one personal trainer. This is the perfect setting for people who want to train and be encourage by being surrounded by like-minded people, and also be professionally guided.

The objective is to encourage you to exercise properly and achieve your goals with the support of a small group of people just like you.

Your shared training sessions will be fun and motivational, and your results will be inspiring.

Clients on this membership train with us 2-3 times per week